Nutrient Comparison: White Cornmeal VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of White Cornmeal versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cornmeal vs White Corn:
- 100 g of White Corn Grain contain 2 times more Vitamin B6 than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Whole-grain White Cornmeal as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cornmeal vs White Corn:
- 100 grams of White Cornmeal have 1.3 times more Iron than White Corn.
- While 100 g of White Corn Grain contain 1.6 times more Copper than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 100 grams.
- Both Whole-grain White Cornmeal as well as White Corn Grain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of White Corn Grain contain 1.3 times more Fat, 1.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.3 times more Omega 6 than Whole-grain White Cornmeal.
- Both White Cornmeal and White Corn offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.