Nutrient Comparison: Enriched yellow Corn flour masa VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs White Corn:
- 14 ounces of Enriched yellow Corn flour masa have 3.8 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than White Corn.
- While 14 oz of White Corn Grain contain 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs White Corn:
- 14 ounces of Enriched yellow Corn flour masa have 19.7 times more Calcium and 3.1 times more Iron than White Corn.
- While 14 oz of White Corn Grain contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and White Corn contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Corn Grain contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and White Corn offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 14 ounces.