Nutrient Comparison: Enriched yellow Corn flour masa VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched yellow Corn flour masa versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched yellow Corn flour masa vs Whole Blue Corn Flour:
- 14 ounces of Enriched yellow Corn flour masa have 9.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Enriched yellow Corn flour masa vs Whole Blue Corn Flour:
- 14 ounces of Enriched yellow Corn flour masa have 27.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron and 4.8 times more Selenium than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 1.4 times more Manganese and 1.5 times more Potassium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 1.4 times more Fat and 1.3 times more Fiber than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.