Nutrient Comparison: Enriched yellow Corn flour masa VS Whole Blue Corn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched yellow Corn flour masa versus 1 lb of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched yellow Corn flour masa vs Whole Blue Corn Flour:
- 1 pound of Enriched yellow Corn flour masa has 9.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 2.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Enriched yellow Corn flour masa vs Whole Blue Corn Flour:
- 1 pound of Enriched yellow Corn flour masa has 27.6 times more Calcium, 1.4 times more Copper, 4.9 times more Iron and 4.8 times more Selenium than Whole Blue Corn Flour.
- While 1 lb of Whole-grain Blue Corn Flour contains 1.4 times more Manganese and 1.5 times more Potassium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Blue Corn Flour contains 1.4 times more Fat and 1.3 times more Fiber than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per one pound.