Enriched Yellow Corn Flour Masa VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Whole Blue Corn Flour:
- 100 calories of Enriched yellow Corn flour masa have 9.2 times more Vitamin B1, 3.5 times more Vitamin B2 and 3.8 times more Vitamin B3 than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 2.9 times more Vitamin B5 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Whole Blue Corn Flour:
- 100 calories of Enriched yellow Corn flour masa have 27.7 times more Calcium, 1.4 times more Copper, 4.9 times more Iron and 4.8 times more Selenium than Whole Blue Corn Flour.
- While 100 kcal of Whole-grain Blue Corn Flour contain 1.4 times more Manganese and 1.5 times more Potassium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Fiber than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.