Whole Blue Corn Flour VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Blue Corn Flour or White Cornmeal?
Lets compare vitamin content per 100 calories of Whole Blue Corn Flour vs White Cornmeal:
- 100 calories of Whole Blue Corn Flour have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Cornmeal provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Whole Blue Corn Flour vs White Cornmeal:
- 100 calories of Whole Blue Corn Flour have 1.3 times more Potassium and 1.2 times more Zinc than White Cornmeal.
- While 100 kcal of Whole-grain White Cornmeal contain 1.3 times more Copper, 2 times more Iron and 7.1 times more Selenium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Cornmeal contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
- 100 calories of Whole Blue Corn Flour lack sufficient amounts of Selenium
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain Blue Corn Flour and Whole-grain White Cornmeal have similar amounts of macro-nutrients per 100 kcal
- Both Whole Blue Corn Flour and White Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.