Nutrient Comparison: Whole Blue Corn Flour VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Blue Corn Flour versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Blue Corn Flour vs White Cornmeal:
- 5 ounces of Whole Blue Corn Flour have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 2.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Cornmeal provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Whole Blue Corn Flour vs White Cornmeal:
- 5 ounces of Whole Blue Corn Flour have 1.3 times more Potassium and 1.2 times more Zinc than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.3 times more Copper, 2 times more Iron, 7 times more Selenium and 7 times more Sodium than Whole-grain Blue Corn Flour.
- Both Whole Blue Corn Flour and White Cornmeal contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- Both Whole-grain Blue Corn Flour as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Blue Corn Flour have 1.4 times more Fat than White Cornmeal.
- Both Whole Blue Corn Flour and White Cornmeal offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.