White Cornmeal VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of White Cornmeal vs Whole White Corn Flour:
- 100 calories of White Cornmeal have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Whole White Corn Flour.
- While 100 kcal of Whole-grain White Corn Flour contain 1.6 times more Vitamin B5 than Whole-grain White Cornmeal.
- Both White Cornmeal and Whole White Corn Flour provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Whole White Corn Flour:
- 100 calories of White Cornmeal have 1.4 times more Iron and 1.4 times more Magnesium than Whole White Corn Flour.
- Both White Cornmeal and Whole White Corn Flour contain similar levels of Copper, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain White Cornmeal and Whole-grain White Corn Flour have similar amounts of macro-nutrients per 100 kcal
- Both White Cornmeal and Whole White Corn Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain White Cornmeal as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.