Comparing Nutrients in 100 calories Whole White Corn FlourVS Cooked Enriched Pasta with Salt
Weight per 100 calories
Whole White Corn Flour
27.7g
Cooked Enriched Pasta with Salt
63.7g
Whole White Corn Flour has 2.3 times more energy per 100g than Cooked Enriched Pasta with Salt. It has high energy density when compared to other foods. Cooked Enriched Pasta with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Cooked Enriched Pasta with Salt?
Whole White Corn Flour VS Cooked Enriched Pasta With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole White Corn Flour or Cooked Enriched Pasta with Salt?
Lets compare vitamin content per 100 calories of Whole White Corn Flour vs Cooked Enriched Pasta with Salt:
100 calories of Whole White Corn Flour have 2.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 6.7 times more Vitamin B9 than Whole-grain White Corn Flour.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5
Both Whole-grain White Corn Flour as well as Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole White Corn Flour vs Cooked Enriched Pasta with Salt:
100 calories of Whole White Corn Flour have 2.2 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.6 times more Manganese, 3.9 times more Selenium and 60.2 times more Sodium than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Cooked Enriched Pasta with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Potassium
Both Whole-grain White Corn Flour as well as Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole White Corn Flour have 2.5 times more Omega 6 and 1.8 times more Fiber than Cooked Enriched Pasta with Salt.
While 100 kcal of Cooked Enriched Pasta with Salt contain 1.9 times more Protein than Whole-grain White Corn Flour.
Both Whole White Corn Flour and Cooked Enriched Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
Both Whole-grain White Corn Flour as well as Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3 in 100 calories.