White Cornmeal VS Enriched Yellow Corn Flour Masa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cornmeal or Enriched yellow Corn flour masa?
Lets compare vitamin content per 100 calories of White Cornmeal vs Enriched yellow Corn flour masa:
- 100 calories of White Cornmeal have 2.2 times more Vitamin B5 than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Whole-grain White Cornmeal.
- 100 calories of White Cornmeal have insufficient amounts of Vitamin B9
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Whole-grain White Cornmeal as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cornmeal vs Enriched yellow Corn flour masa:
- 100 calories of White Cornmeal have 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than Enriched yellow Corn flour masa.
- While 100 kcal of Enriched yellow Corn flour masa contain 22.9 times more Calcium and 2.5 times more Iron than Whole-grain White Cornmeal.
- Both White Cornmeal and Enriched yellow Corn flour masa contain similar levels of Copper, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Whole-grain White Cornmeal and Enriched yellow Corn flour masa have similar amounts of macro-nutrients per 100 kcal
- Both White Cornmeal and Enriched yellow Corn flour masa offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Whole-grain White Cornmeal as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 100 calories.