Nutrient Comparison: Enriched yellow Corn flour masa VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched yellow Corn flour masa versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched yellow Corn flour masa vs White Corn:
- 5 ounces of Enriched yellow Corn flour masa have 3.8 times more Vitamin B1, 4 times more Vitamin B2 and 2.7 times more Vitamin B3 than White Corn.
- While 5 oz of White Corn Grain contain 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched yellow Corn flour masa vs White Corn:
- 5 ounces of Enriched yellow Corn flour masa have 19.7 times more Calcium and 3.1 times more Iron than White Corn.
- While 5 oz of White Corn Grain contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Selenium and 7 times more Sodium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and White Corn contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Corn Grain contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.3 times more Omega 6 than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and White Corn offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.