Enriched Yellow Corn Flour Masa VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or White Corn?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs White Corn:
- 100 calories of Enriched yellow Corn flour masa have 3.9 times more Vitamin B1, 4 times more Vitamin B2 and 2.8 times more Vitamin B3 than White Corn.
- While 100 kcal of White Corn Grain contain 2.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Enriched yellow Corn flour masa.
- 100 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin B5
- Both Enriched yellow Corn flour masa as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs White Corn:
- 100 calories of Enriched yellow Corn flour masa have 19.8 times more Calcium and 3.2 times more Iron than White Corn.
- While 100 kcal of White Corn Grain contain 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Selenium than Enriched yellow Corn flour masa.
- Both Enriched yellow Corn flour masa and White Corn contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Enriched yellow Corn flour masa and White Corn Grain have similar amounts of macro-nutrients per 100 kcal
- Both Enriched yellow Corn flour masa and White Corn offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- Both Enriched yellow Corn flour masa as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.