Enriched yellow Corn flour masa has 3.6 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cooked Teff?
Enriched Yellow Corn Flour Masa VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched yellow Corn flour masa or Cooked Teff?
Lets compare vitamin content per 100 calories of Enriched yellow Corn flour masa vs Cooked Teff:
100 calories of Enriched yellow Corn flour masa have 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Teff.
Both Enriched yellow Corn flour masa as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Enriched yellow Corn flour masa vs Cooked Teff:
100 kcal of Cooked Teff contain 1.3 times more Calcium, 3.9 times more Copper, 1.9 times more Magnesium, 27.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.2 times more Zinc and 27.5 times more Water than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Teff contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Teff contain 1.6 times more Fiber and 1.6 times more Protein than Enriched yellow Corn flour masa.
Both Enriched yellow Corn flour masa and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.