Comparing Nutrients in 300 calories CornVS Boiled Bulgur
Weight per 300 calories
Corn
82.2g
Boiled Bulgur
361g
Corn has 4.4 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 300 calories - Corn or Boiled Bulgur?
Discover which food has more nutrients per 300 calories - Corn or Boiled Bulgur?
Lets compare vitamin content per 300 calories of Corn vs Boiled Bulgur:
300 calories of Corn have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 3.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Yellow Corn Grain .
Both Corn and Boiled Bulgur provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Corn have insufficient amounts of Vitamin B9
Both Yellow Corn Grain as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn vs Boiled Bulgur:
300 calories of Corn have 5.9 times more Selenium than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 1.6 times more Iron, 5.5 times more Manganese and 33 times more Water than Yellow Corn Grain .
Both Corn and Boiled Bulgur contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Yellow Corn Grain as well as Cooked Bulgur lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Corn have 5.1 times more Omega 6 than Boiled Bulgur.
While 300 kcal of Cooked Bulgur contain 2.7 times more Fiber and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both Yellow Corn Grain as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 300 calories.