Nutrient Comparison: Corn VS Boiled Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Boiled Bulgur:
- 5 ounces of Corn have 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 49 times more Vitamin E than Boiled Bulgur.
- Both Corn and Boiled Bulgur provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn vs Boiled Bulgur:
- 5 ounces of Corn have 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 25.8 times more Selenium, 7 times more Sodium and 3.9 times more Zinc than Boiled Bulgur.
- While 5 oz of Cooked Bulgur contain 1.3 times more Manganese and 7.5 times more Water than Yellow Corn Grain .
- 5 ounces of Boiled Bulgur lack sufficient amounts of Selenium
- Both Yellow Corn Grain as well as Cooked Bulgur lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 4.4 times more Energy, 19.8 times more Fat, 15.9 times more Saturated Fat, 16.3 times more Omega 3, 22.3 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled Bulgur.
- 5 ounces of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6