Nutrient Comparison: Corn VS Boiled Bulgur per 100 g
Compare the macro and micronutrient content in 100 g of Corn versus 100 g of Boiled Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn vs Boiled Bulgur:
- 100 grams of Corn have 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 7.5 times more Vitamin B6 and 49 times more Vitamin E than Boiled Bulgur.
- Both Corn and Boiled Bulgur provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Boiled Bulgur have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Corn vs Boiled Bulgur:
- 100 grams of Corn have 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 25.8 times more Selenium, 7 times more Sodium and 3.9 times more Zinc than Boiled Bulgur.
- While 100 g of Cooked Bulgur contain 1.3 times more Manganese and 7.5 times more Water than Yellow Corn Grain .
- 100 grams of Boiled Bulgur lack sufficient amounts of Selenium
- Both Yellow Corn Grain as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn have 4.4 times more Energy, 19.8 times more Fat, 15.9 times more Saturated Fat, 16.3 times more Omega 3, 22.3 times more Omega 6, 4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Boiled Bulgur.
- 100 grams of Boiled Bulgur provide inadequate amounts of Omega 3 and Omega 6