Corn VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Corn or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Corn vs Cornmeal, degermed, enriched, yellow:
- 300 calories of Corn have 1.8 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.9 times more Vitamin B9 than Yellow Corn Grain .
- 300 calories of Corn have insufficient amounts of Vitamin B9
- 300 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B5
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Corn vs Cornmeal, degermed, enriched, yellow:
- 300 calories of Corn have 4.2 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 300 kcal of Cornmeal, degermed, enriched, yellow contain 1.6 times more Iron than Yellow Corn Grain .
- 300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium and Zinc
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Corn have 2.6 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both Corn and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 300 calories.