Nutrient Comparison: Corn VS Cornmeal, degermed, enriched, yellow per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn versus 14 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Corn have 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 11 times more Vitamin B9 than Yellow Corn Grain .
- 14 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn vs Cornmeal, degermed, enriched, yellow:
- 14 ounces of Corn have 4.1 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 3.3 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 1.6 times more Iron than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn have 2.7 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 14 oz of Cornmeal, degermed, enriched, yellow contain 2.5 times more Sugars than Yellow Corn Grain .
- Both Corn and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3