Nutrient Comparison: Corn VS Cornmeal, degermed, enriched, yellow per 5 oz
Compare the macro and micronutrient content in 5 oz of Corn versus 5 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Corn vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Corn have 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 11 times more Vitamin B9 than Yellow Corn Grain .
- 5 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Corn vs Cornmeal, degermed, enriched, yellow:
- 5 ounces of Corn have 4.1 times more Copper, 4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 5 times more Sodium and 3.3 times more Zinc than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 1.6 times more Iron than Yellow Corn Grain .
- Both Yellow Corn Grain as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Corn have 2.7 times more Fat, 3 times more Saturated Fat, 3.3 times more Omega 3, 2.6 times more Omega 6, 1.9 times more Fiber and 1.3 times more Protein than Cornmeal, degermed, enriched, yellow.
- While 5 oz of Cornmeal, degermed, enriched, yellow contain 2.5 times more Sugars than Yellow Corn Grain .
- Both Corn and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3