Yellow Unenriched Degermed Cornmeal VS Dry Parboiled Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Dry parboiled Long-grain White Rice?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Dry parboiled Long-grain White Rice:
- 300 calories of Yellow Unenriched Degermed Cornmeal have 3.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 300 kcal of Dry parboiled Long-grain White Rice contain 1.6 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
- 300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin B3 and Vitamin B5
- 300 calories of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B9
- Both Yellow Unenriched Degermed Cornmeal as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Dry parboiled Long-grain White Rice:
- 300 calories of Yellow Unenriched Degermed Cornmeal have 1.5 times more Iron than Dry parboiled Long-grain White Rice.
- While 300 kcal of Dry parboiled Long-grain White Rice contain 3.7 times more Copper, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- 300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Zinc
- 300 calories of Dry parboiled Long-grain White Rice lack sufficient amounts of Magnesium
- Both Yellow Unenriched Degermed Cornmeal as well as Dry parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yellow Unenriched Degermed Cornmeal have 2.2 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Yellow Unenriched Degermed Cornmeal and Dry parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Dry parboiled Long-grain White Rice provide inadequate amounts of Fiber
- Both Yellow Unenriched Degermed Cornmeal as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.