Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Dry parboiled Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Unenriched Degermed Cornmeal versus 14 oz of Dry parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Unenriched Degermed Cornmeal vs Dry parboiled Long-grain White Rice:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 3.8 times more Vitamin B9 than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 1.6 times more Vitamin B1, 5 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry parboiled Long-grain White Rice provide similar amounts of Vitamin B2 per 14 ounces.
- Both Yellow Unenriched Degermed Cornmeal as well as Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Unenriched Degermed Cornmeal vs Dry parboiled Long-grain White Rice:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 1.5 times more Iron than Dry parboiled Long-grain White Rice.
- While 14 oz of Dry parboiled Long-grain White Rice contain 23.7 times more Calcium, 3.7 times more Copper, 5.9 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Dry parboiled Long-grain White Rice contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Unenriched Degermed Cornmeal have 2.6 times more Omega 6, 4.9 times more Sugars and 2.2 times more Fiber than Dry parboiled Long-grain White Rice.
- Both Yellow Unenriched Degermed Cornmeal and Dry parboiled Long-grain White Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 6
- Both Yellow Unenriched Degermed Cornmeal as well as Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.