Cornmeal, White, Self-rising, Degermed, Enriched VS Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cornmeal, white, self-rising, degermed, enriched or Rice?
Lets compare vitamin content per 300 calories of Cornmeal, white, self-rising, degermed, enriched vs Rice:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 10 times more Vitamin B1, 8.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.9 times more Vitamin B9 than Rice.
- 300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cornmeal, white, self-rising, degermed, enriched vs Rice:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 12.9 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 5.6 times more Phosphorus and 277.2 times more Sodium than Rice.
- While 300 kcal of Raw Regular Long-grain White Rice contain 1.6 times more Copper than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Rice contain similar levels of Zinc per 300 calories.
- 300 calories of Rice lack sufficient amounts of Calcium and Magnesium
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cornmeal, white, self-rising, degermed, enriched have 5.6 times more Fiber and 1.2 times more Protein than Rice.
- Both Cornmeal, white, self-rising, degermed, enriched and Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Rice provide inadequate amounts of Fiber
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.