Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cornmeal, white, self-rising, degermed, enriched versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cornmeal, white, self-rising, degermed, enriched vs Rice:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 9.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.1 times more Vitamin B9 than Rice.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cornmeal, white, self-rising, degermed, enriched vs Rice:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 12.5 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium and 269.6 times more Sodium than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 1.7 times more Copper than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Rice contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cornmeal, white, self-rising, degermed, enriched have 4.9 times more Omega 6 and 5.5 times more Fiber than Rice.
- Both Cornmeal, white, self-rising, degermed, enriched and Rice offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Rice provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.