Nutrient Comparison: Cornmeal, white, self-rising, degermed, enriched VS Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornmeal, white, self-rising, degermed, enriched versus 1 kg of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornmeal, white, self-rising, degermed, enriched vs Rice:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 9.7 times more Vitamin B1, 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 29.1 times more Vitamin B9 than Rice.
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornmeal, white, self-rising, degermed, enriched vs Rice:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 12.5 times more Calcium, 5.9 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium and 269.6 times more Sodium than Rice.
- While 1 kg of Raw Regular Long-grain White Rice contains 1.7 times more Copper than Cornmeal, white, self-rising, degermed, enriched.
- Both Cornmeal, white, self-rising, degermed, enriched and Rice contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cornmeal, white, self-rising, degermed, enriched has 4.9 times more Omega 6 and 5.5 times more Fiber than Rice.
- Both Cornmeal, white, self-rising, degermed, enriched and Rice offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Rice provide inadequate amounts of Omega 6
- Both Cornmeal, white, self-rising, degermed, enriched as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in one kilogram.