Comparing Nutrients in 300 calories Cooked CouscousVS Cornstarch
Weight per 300 calories
Cooked Couscous
268g
Cornstarch
78.7g
Cornstarch has 3.4 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Cornstarch?
Cooked Couscous VS Cornstarch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Cornstarch?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Cornstarch:
300 calories of Cooked Couscous have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
300 calories of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Couscous as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Cornstarch:
300 calories of Cooked Couscous have 2.8 times more Copper, 2.8 times more Iron, 5.4 times more Manganese, 5.8 times more Phosphorus, 33.4 times more Selenium and 14.7 times more Zinc than Cornstarch.
300 calories of Cornstarch lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc
Both Cooked Couscous as well as Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 5.3 times more Fiber and 49.6 times more Protein than Cornstarch.
Both Cooked Couscous and Cornstarch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cornstarch provide inadequate amounts of Fiber and Protein
Both Cooked Couscous as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.