Nutrient Comparison: Cooked Couscous VS Cornstarch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Couscous versus 7 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Couscous vs Cornstarch:
- 7 ounces of Cooked Couscous have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 7 ounces of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Couscous as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Couscous vs Cornstarch:
- 7 ounces of Cooked Couscous have 1.6 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Selenium and 4.3 times more Zinc than Cornstarch.
- Both Cooked Couscous and Cornstarch contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cornstarch lack sufficient amounts of Phosphorus and Zinc
- Both Cooked Couscous as well as Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Couscous have 1.6 times more Fiber and 14.6 times more Protein than Cornstarch.
- While 7 oz of Cornstarch contain 3.4 times more Energy and 3.9 times more Carbohydrate than Cooked Couscous.
- 7 ounces of Cornstarch provide inadequate amounts of Protein
- Both Cooked Couscous as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.