Nutrient Comparison: Cooked Couscous VS Cornstarch per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Couscous versus 1 kg of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Couscous vs Cornstarch:
- 1 kilogram of Cooked Couscous has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cornstarch.
- 1 kilogram of Cornstarch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Couscous as well as Cornstarch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Couscous vs Cornstarch:
- 1 kilogram of Cooked Couscous has 1.6 times more Manganese, 1.7 times more Phosphorus, 9.8 times more Selenium and 4.3 times more Zinc than Cornstarch.
- Both Cooked Couscous and Cornstarch contain similar levels of Copper and Iron per one kilogram.
- 1 kilogram of Cornstarch lack sufficient amounts of Phosphorus and Zinc
- Both Cooked Couscous as well as Cornstarch lack sufficient amounts of Calcium, Magnesium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Couscous has 1.6 times more Fiber and 14.6 times more Protein than Cornstarch.
- While 1 kg of Cornstarch contains 3.4 times more Energy and 3.9 times more Carbohydrate than Cooked Couscous.
- 1 kilogram of Cornstarch provide inadequate amounts of Protein
- Both Cooked Couscous as well as Cornstarch provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.