Comparing Nutrients in 300 calories Cooked CouscousVS Oat Bran
Weight per 300 calories
Cooked Couscous
268g
Oat Bran
122g
Raw Oat Bran has 2.2 times more energy per unit of mass than Cooked Couscous, which is above average in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Oat Bran?
Cooked Couscous VS Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Oat Bran?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Oat Bran:
300 calories of Cooked Couscous have 2.3 times more Vitamin B3 than Oat Bran.
While 300 kcal of Raw Oat Bran contain 8.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.5 times more Vitamin E than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Couscous as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Oat Bran:
300 calories of Cooked Couscous have 1.3 times more Selenium than Oat Bran.
While 300 kcal of Raw Oat Bran contain 3.3 times more Calcium, 4.5 times more Copper, 6.5 times more Iron, 13.4 times more Magnesium, 30.5 times more Manganese, 15.2 times more Phosphorus, 4.4 times more Potassium and 5.4 times more Zinc than Cooked Couscous.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oat Bran contain 20 times more Fat, 18.4 times more Omega 3, 20.1 times more Omega 6, 1.3 times more Carbohydrate, 5 times more Fiber and 2.1 times more Protein than Cooked Couscous.
Both Cooked Couscous and Oat Bran offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6