Nutrient Comparison: Cooked Couscous VS Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Oat Bran:
- 14 oz of Raw Oat Bran contain 18.6 times more Vitamin B1, 8.1 times more Vitamin B2, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 3.5 times more Vitamin B9, 7.8 times more Vitamin E and 32 times more Vitamin K than Cooked Couscous.
- Both Cooked Couscous and Oat Bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Couscous have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Couscous as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Oat Bran:
- 14 oz of Raw Oat Bran contain 7.3 times more Calcium, 9.8 times more Copper, 14.2 times more Iron, 29.4 times more Magnesium, 67 times more Manganese, 33.4 times more Phosphorus, 9.8 times more Potassium, 1.6 times more Selenium and 12 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oat Bran contain 2.2 times more Energy, 43.9 times more Fat, 45.8 times more Saturated Fat, 40.3 times more Omega 3, 44.1 times more Omega 6, 2.9 times more Carbohydrate, 14.5 times more Sugars, 11 times more Fiber and 4.6 times more Protein than Cooked Couscous.
- 14 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6