Nutrient Comparison: Cooked Couscous VS Cooked Oat Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Couscous versus 14 oz of Cooked Oat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Couscous vs Cooked Oat Bran:
- 14 ounces of Cooked Couscous have 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 2.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Cooked Couscous.
- 14 ounces of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Couscous as well as Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Couscous vs Cooked Oat Bran:
- 14 ounces of Cooked Couscous have 3.6 times more Selenium than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 11.5 times more Manganese, 5.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Cooked Couscous.
- 14 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Cooked Couscous as well as Cooked Oat Bran lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Couscous have 2.8 times more Energy and 2 times more Carbohydrate than Cooked Oat Bran.
- While 14 oz of Cooked Oat Bran contain 1.9 times more Fiber than Cooked Couscous.
- Both Cooked Couscous and Cooked Oat Bran offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy
- Both Cooked Couscous as well as Cooked Oat Bran provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.