Nutrient Comparison: Cooked Oat Bran VS White Canned Hominy per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oat Bran versus 14 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oat Bran vs White Canned Hominy:
- 14 ounces of Cooked Oat Bran have 53.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than White Canned Hominy.
- 14 ounces of White Canned Hominy have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cooked Oat Bran as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oat Bran vs White Canned Hominy:
- 14 ounces of Cooked Oat Bran have 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 10.2 times more Potassium and 2.6 times more Selenium than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 267 times more Sodium and 2 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and White Canned Hominy contain similar levels of Water per 14 ounces.
- 14 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Cooked Oat Bran as well as White Canned Hominy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oat Bran have 2.2 times more Protein than White Canned Hominy.
- While 14 oz of White Canned Hominy contain 1.8 times more Energy than Cooked Oat Bran.
- Both Cooked Oat Bran and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Cooked Oat Bran as well as White Canned Hominy provide inadequate amounts of Omega 3 in 14 ounces.