Nutrient Comparison: Cooked Oat Bran VS White Canned Hominy per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oat Bran versus 100 g of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oat Bran vs White Canned Hominy:
- 100 grams of Cooked Oat Bran have 53.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than White Canned Hominy.
- 100 grams of White Canned Hominy have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cooked Oat Bran as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Oat Bran vs White Canned Hominy:
- 100 grams of Cooked Oat Bran have 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 10.2 times more Potassium and 2.6 times more Selenium than White Canned Hominy.
- While 100 g of White Canned Hominy contain 267 times more Sodium and 2 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and White Canned Hominy contain similar levels of Water per 100 grams.
- 100 grams of White Canned Hominy lack sufficient amounts of Potassium
- Both Cooked Oat Bran as well as White Canned Hominy lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oat Bran have 2.2 times more Protein than White Canned Hominy.
- While 100 g of White Canned Hominy contain 1.8 times more Energy than Cooked Oat Bran.
- Both Cooked Oat Bran and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Cooked Oat Bran as well as White Canned Hominy provide inadequate amounts of Omega 3 in 100 grams.