Nutrient Comparison: Cooked Oat Bran VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs White Canned Hominy:
- 5 ounces of Cooked Oat Bran have 53.3 times more Vitamin B1, 5.7 times more Vitamin B2 and 1.4 times more Vitamin B5 than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Cooked Oat Bran as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs White Canned Hominy:
- 5 ounces of Cooked Oat Bran have 2.2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 13.8 times more Manganese, 3.4 times more Phosphorus, 10.2 times more Potassium and 2.6 times more Selenium than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 267 times more Sodium and 2 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and White Canned Hominy contain similar levels of Water per five ounces.
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Cooked Oat Bran as well as White Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 2.2 times more Protein than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 1.8 times more Energy than Cooked Oat Bran.
- Both Cooked Oat Bran and White Canned Hominy offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6
- Both Cooked Oat Bran as well as White Canned Hominy provide inadequate amounts of Omega 3 in five ounces.