Comparing Nutrients in 300 calories Cooked CouscousVS Long-grain Brown Rice
Weight per 300 calories
Cooked Couscous
268g
Long-grain Brown Rice
81.7g
Raw Long-grain Brown Rice has 3.3 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Couscous or Long-grain Brown Rice?
Cooked Couscous VS Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Long-grain Brown Rice:
300 calories of Cooked Couscous have 2.1 times more Vitamin B9 than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2.6 times more Vitamin B1, 2 times more Vitamin B3 and 2.9 times more Vitamin B6 than Cooked Couscous.
Both Cooked Couscous and Long-grain Brown Rice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Cooked Couscous as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Long-grain Brown Rice:
300 calories of Cooked Couscous have 5.3 times more Selenium than Long-grain Brown Rice.
While 300 kcal of Raw Long-grain Brown Rice contain 2.2 times more Copper, 4.4 times more Magnesium, 10.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Cooked Couscous.
Both Cooked Couscous and Long-grain Brown Rice contain similar levels of Iron per 300 calories.
300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Couscous have 1.3 times more Fiber and 1.6 times more Protein than Long-grain Brown Rice.
Both Cooked Couscous and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Couscous as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.