Cooked Couscous VS Cooked Long-grain Brown Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Couscous or Cooked Long-grain Brown Rice?
Lets compare vitamin content per 300 calories of Cooked Couscous vs Cooked Long-grain Brown Rice:
- 300 calories of Cooked Couscous have 1.8 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 300 kcal of Cooked Long-grain Brown Rice contain 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Cooked Couscous.
- Both Cooked Couscous and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Cooked Couscous have insufficient amounts of Vitamin B2
- 300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
- Both Cooked Couscous as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Couscous vs Cooked Long-grain Brown Rice:
- 300 calories of Cooked Couscous have 5.2 times more Selenium than Cooked Long-grain Brown Rice.
- While 300 kcal of Cooked Long-grain Brown Rice contain 2.4 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 10.6 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Cooked Couscous.
- 300 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Cooked Couscous as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Couscous have 1.5 times more Protein than Cooked Long-grain Brown Rice.
- Both Cooked Couscous and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Cooked Couscous as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.