Nutrient Comparison: Cooked Couscous VS Cooked Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Couscous versus 5 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Couscous vs Cooked Long-grain Brown Rice:
- 5 ounces of Cooked Couscous have 1.7 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 2.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cooked Couscous.
- Both Cooked Couscous and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B5 per five ounces.
- Both Cooked Couscous as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Couscous vs Cooked Long-grain Brown Rice:
- 5 ounces of Cooked Couscous have 4.7 times more Selenium than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 2.6 times more Copper, 1.5 times more Iron, 4.9 times more Magnesium, 11.6 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Couscous.
- 5 ounces of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
- Both Cooked Couscous as well as Cooked Long-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Couscous have 1.4 times more Protein than Cooked Long-grain Brown Rice.
- While 5 oz of Cooked Long-grain Brown Rice contain 5.9 times more Omega 6 than Cooked Couscous.
- Both Cooked Couscous and Cooked Long-grain Brown Rice offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Couscous provide inadequate amounts of Omega 6
- Both Cooked Couscous as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 in five ounces.