Nutrient Comparison: Cooked Couscous VS Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Couscous versus 5 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Couscous vs Oats:
- 5 oz of Oats contain 12.1 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Couscous.
- Both Cooked Couscous and Oats provide similar amounts of Vitamin B3 per five ounces.
- Both Cooked Couscous as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Couscous vs Oats:
- 5 oz of Oats contain 6.8 times more Calcium, 15.3 times more Copper, 12.4 times more Iron, 22.1 times more Magnesium, 58.5 times more Manganese, 23.8 times more Phosphorus, 7.4 times more Potassium and 15.3 times more Zinc than Cooked Couscous.
- Both Cooked Couscous and Oats contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oats contain 3.5 times more Energy, 43.1 times more Fat, 42 times more Saturated Fat, 37 times more Omega 3, 40.4 times more Omega 6, 2.9 times more Carbohydrate, 7.6 times more Fiber and 4.5 times more Protein than Cooked Couscous.
- 5 ounces of Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6