Comparing Nutrients in 500 calories Cooked CouscousVS Oats
Weight per 500 calories
Cooked Couscous
446g
Oats
129g
Oats have 3.5 times more energy per unit of mass than Cooked Couscous, which is high in comparison to other foods. Cooked Couscous having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Couscous or Oats?
Discover which food has more nutrients per 500 calories - Cooked Couscous or Oats?
Lets compare vitamin content per 500 calories of Cooked Couscous vs Oats:
500 calories of Cooked Couscous have 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oats.
While 500 kcal of Oats contain 3.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cooked Couscous.
Both Cooked Couscous and Oats provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Cooked Couscous have insufficient amounts of Vitamin B2
500 calories of Oats have insufficient amounts of Vitamin B3
Both Cooked Couscous as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Couscous vs Oats:
500 calories of Cooked Couscous have 3.8 times more Selenium than Oats.
While 500 kcal of Oats contain 4.4 times more Copper, 3.6 times more Iron, 6.4 times more Magnesium, 16.9 times more Manganese, 6.8 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Cooked Couscous.
500 calories of Cooked Couscous lack sufficient amounts of Magnesium and Potassium
Both Cooked Couscous as well as Oats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Couscous have 1.2 times more Carbohydrate than Oats.
While 500 kcal of Oats contain 11.6 times more Omega 6, 2.2 times more Fiber and 1.3 times more Protein than Cooked Couscous.
Both Cooked Couscous and Oats offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Couscous provide inadequate amounts of Omega 6
Both Cooked Couscous as well as Oats provide inadequate amounts of Omega 3 in 500 calories.