Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Chinese Crunchy Flat Noodles
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Chinese Crunchy Flat Noodles
57.6g
Chinese Restaurant Crunchy Flat Noodles have 1.4 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Chinese Crunchy Flat Noodles?
Dry Enriched Vegetable Macaroni VS Chinese Crunchy Flat Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Chinese Crunchy Flat Noodles?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
300 calories of Dry Enriched Vegetable Macaroni have 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and 23.2 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
300 calories of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Enriched Vegetable Macaroni as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
300 calories of Dry Enriched Vegetable Macaroni have 2.3 times more Copper, 3.5 times more Iron, 3.1 times more Magnesium, 15 times more Manganese, 1.9 times more Phosphorus and 4.5 times more Potassium than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 6.2 times more Sodium than Dry Enriched Vegetable Macaroni.
300 calories of Chinese Crunchy Flat Noodles lack sufficient amounts of Magnesium and Potassium
Both Dry Enriched Vegetable Macaroni as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Enriched Vegetable Macaroni have 2 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Chinese Crunchy Flat Noodles.
While 300 kcal of Chinese Restaurant Crunchy Flat Noodles contain 21.5 times more Fat, 23.2 times more Saturated Fat, 29 times more Omega 3 and 27.9 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chinese Crunchy Flat Noodles provide inadequate amounts of Fiber