Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Chinese Crunchy Flat Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- Both Dry Enriched Vegetable Macaroni as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 8.8 times more Sodium than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
- While 1 kg of Chinese Restaurant Crunchy Flat Noodles contains 1.4 times more Energy, 30.5 times more Fat, 32.9 times more Saturated Fat, 41.2 times more Omega 3 and 39.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.