Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Chinese Crunchy Flat Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
- 14 ounces of Dry Enriched Vegetable Macaroni have 5.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- Both Dry Enriched Vegetable Macaroni as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Chinese Crunchy Flat Noodles:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.6 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium and 1.2 times more Zinc than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 8.8 times more Sodium than Dry Enriched Vegetable Macaroni.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.4 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Chinese Crunchy Flat Noodles.
- While 14 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.4 times more Energy, 30.5 times more Fat, 32.9 times more Saturated Fat, 41.2 times more Omega 3 and 39.6 times more Omega 6 than Dry Enriched Vegetable Macaroni.