Comparing Nutrients in 300 calories Dry Enriched Vegetable MacaroniVS Cooked Soba Japanese Noodles
Weight per 300 calories
Dry Enriched Vegetable Macaroni
81.7g
Cooked Soba Japanese Noodles
303g
Dry Enriched Vegetable Macaroni has 3.7 times more energy per 100g than Cooked Soba Japanese Noodles. It has high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Cooked Soba Japanese Noodles?
Dry Enriched Vegetable Macaroni VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Enriched Vegetable Macaroni or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Dry Enriched Vegetable Macaroni vs Cooked Soba Japanese Noodles:
300 calories of Dry Enriched Vegetable Macaroni have 3 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 10.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
Both Dry Enriched Vegetable Macaroni and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Dry Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Enriched Vegetable Macaroni vs Cooked Soba Japanese Noodles:
300 calories of Dry Enriched Vegetable Macaroni have 6.7 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 5.2 times more Sodium than Dry Enriched Vegetable Macaroni.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper and Potassium
Both Dry Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 1.4 times more Protein than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.