Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Cooked Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Cooked Soba Japanese Noodles:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 11 times more Vitamin B1, 20.2 times more Vitamin B2, 14.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 39.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Dry Enriched Vegetable Macaroni as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Cooked Soba Japanese Noodles:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 8.5 times more Calcium, 25 times more Copper, 8.9 times more Iron, 5.1 times more Magnesium, 10.3 times more Manganese, 4.6 times more Phosphorus, 8.1 times more Potassium and 6.3 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.4 times more Sodium than Dry Enriched Vegetable Macaroni.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 3.7 times more Energy, 24.5 times more Omega 3, 13 times more Omega 6, 3.5 times more Carbohydrate and 2.6 times more Protein than Cooked Soba Japanese Noodles.
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6