Comparing Nutrients in 300 calories Cooked MilletVS White Canned Hominy
Weight per 300 calories
Cooked Millet
252g
White Canned Hominy
417g
Cooked Millet has 1.7 times more energy per 100g than White Canned Hominy. It has average energy density when compared to other foods. White Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or White Canned Hominy?
Cooked Millet VS White Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or White Canned Hominy?
Lets compare vitamin content per 300 calories of Cooked Millet vs White Canned Hominy:
300 calories of Cooked Millet have 21.4 times more Vitamin B1, 8.3 times more Vitamin B2, 24.4 times more Vitamin B3, 13.1 times more Vitamin B6 and 11.5 times more Vitamin B9 than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.5 times more Vitamin B5 than Cooked Millet.
300 calories of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Millet as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs White Canned Hominy:
300 calories of Cooked Millet have 3.2 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 1.7 times more Phosphorus than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.6 times more Iron, 5.5 times more Selenium, 220.6 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Cooked Millet.
300 calories of Cooked Millet lack sufficient amounts of Selenium
Both Cooked Millet as well as White Canned Hominy lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 1.4 times more Protein than White Canned Hominy.
While 300 kcal of White Canned Hominy contain 1.3 times more Omega 6, 19.2 times more Sugars and 3.2 times more Fiber than Cooked Millet.
Both Cooked Millet and White Canned Hominy offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Millet as well as White Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.