Lets compare vitamin content per 5 ounces of Cooked Millet vs White Canned Hominy:
Cooked Millet has 35.3 times more Vitamin B1, 13.7 times more Vitamin B2, 40.3 times more Vitamin B3, 21.6 times more Vitamin B6 and 19 times more Vitamin B9 than White Canned Hominy.
Both Cooked Millet and White Canned Hominy have similar amounts of Vitamin B5 per 5 oz.
Both Cooked Millet as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Cooked Millet vs White Canned Hominy:
Cooked Millet has 5.4 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus and 6.9 times more Potassium than White Canned Hominy.
While White Canned Hominy contains 3.3 times more Calcium, 3.3 times more Selenium and 133.5 times more Sodium than Cooked Millet.
Both Cooked Millet and White Canned Hominy have similar amounts of Iron, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Millet has 1.7 times more Energy, 2.3 times more Omega 3, 1.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than White Canned Hominy.
While White Canned Hominy contains 11.6 times more Sugars and 1.9 times more Fiber than Cooked Millet.
Both Cooked Millet and White Canned Hominy have similar amounts of Fat per 5 oz.
Both Cooked Millet as well as White Canned Hominy have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.