Nutrient Comparison: Cooked Millet VS White Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Millet versus 1 kg of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Millet vs White Canned Hominy:
- 1 kilogram of Cooked Millet has 35.3 times more Vitamin B1, 13.7 times more Vitamin B2, 40.3 times more Vitamin B3, 21.6 times more Vitamin B6 and 19 times more Vitamin B9 than White Canned Hominy.
- Both Cooked Millet and White Canned Hominy provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Millet as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Millet vs White Canned Hominy:
- 1 kilogram of Cooked Millet has 5.4 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese and 2.9 times more Phosphorus than White Canned Hominy.
- While 1 kg of White Canned Hominy contains 3.3 times more Selenium and 133.5 times more Sodium than Cooked Millet.
- Both Cooked Millet and White Canned Hominy contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Cooked Millet lack sufficient amounts of Selenium
- Both Cooked Millet as well as White Canned Hominy lack sufficient amounts of Calcium and Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Millet has 1.7 times more Energy, 1.2 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than White Canned Hominy.
- While 1 kg of White Canned Hominy contains 11.6 times more Sugars and 1.9 times more Fiber than Cooked Millet.
- Both Cooked Millet as well as White Canned Hominy provide inadequate amounts of Omega 3 in one kilogram.