Comparing Nutrients in 300 calories Millet FlourVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Millet Flour
78.5g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Millet Flour has 2.4 times more energy per 100g than Cooked 51% Whole Wheat Pasta with Enriched Semolina. It has high energy density when compared to other foods. Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Millet Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Millet Flour
11%
10%
79%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Millet Flour VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Millet Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Millet Flour have 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Millet flour.
Both Millet Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Millet Flour have insufficient amounts of Vitamin B2
Both Millet flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Millet Flour have 1.2 times more Copper than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.4 times more Manganese and 2.3 times more Selenium than Millet flour.
Both Millet Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Both Millet flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.1 times more Fiber and 1.3 times more Protein than Millet flour.
Both Millet Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 300 calories.