Nutrient Comparison: Millet Flour VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Millet Flour have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 4.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Vitamin B2 than Millet flour.
- Both Millet Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B9 per five ounces.
- Both Millet flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Millet Flour vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 5 ounces of Millet Flour have 3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- Both Millet Flour and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Manganese and Selenium per five ounces.
- Both Millet flour as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet Flour have 2.4 times more Energy, 2.9 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 5 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Fiber than Millet flour.