Comparing Nutrients in 5 ounces Millet Flour VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	18.7% 541kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6.02g	3.73% 3.6g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	80% 104g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.39% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0.28g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0.57g	g per day for Men 19-50 years
Fiber	13% 4.96g	42% 16g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	65% 0.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.53mg	76.5% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	40.4% 162μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	1.06% 1.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	2% 20mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	84.3% 0.76mg	61.4% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	60.4% 4.83mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	31.7% 133mg	420mg per day for Men 19-50 years
Manganese	61.8% 1.42mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	51% 357mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	13.3% 451mg	3400mg per day for Men 19-50 years
Selenium	84.3% 46.4μg	198% 109μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	28.3% 3.1mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 5 oz

Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 5 ounces of Millet Flour have 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Millet flour.
• Both Millet flour as well as Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Millet Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 5 ounces of Millet Flour have 1.4 times more Copper and 1.3 times more Magnesium than 51% Whole Wheat Pasta with Enriched Semolina.
• While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.8 times more Calcium, 2.1 times more Manganese, 1.4 times more Potassium and 2.3 times more Selenium than Millet flour.
• Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Phosphorus and Zinc per five ounces.
• 5 ounces of Millet Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Millet Flour have 1.7 times more Fat and 3.2 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 5 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.3 times more Sugars and 3.2 times more Fiber than Millet flour.
• Both Millet Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.