Comparing Nutrients in 5 ounces Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Millet Flour	11%	10%	79%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	18.7% 541kcal	6.75% 196kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6.02g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	21.3% 3.6g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82% 106g	35% 45.6g	130g per day for Men 19-50 years
Sugars	3.25% 2.35g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.43g	% 0g	g per day for Men 19-50 years
Fiber	13% 4.96g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	27.2% 15.2g	8.76% 4.9g	56g per day for Men 19-50 years

Vitamins

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.53mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.6% 0.53mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.04% 0.16mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.94% 1.13μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet Flour	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	2% 20mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	84.3% 0.76mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	40% 169mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	61.8% 1.42mg	75.6% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57.7% 404mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	84.3% 46.4μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	34% 3.73mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet Flour VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Millet Flour versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of Millet Flour have 4.3 times more Vitamin B1, 4.1 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6 and 10.5 times more Vitamin B9 than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Millet Flour vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of Millet Flour have 7.8 times more Copper, 7.4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 9 times more Potassium, 2.9 times more Selenium and 3.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• Both Millet Flour and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Manganese per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
• Both Millet flour as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Millet Flour have 2.8 times more Energy, 2.5 times more Fat, 3.1 times more Omega 3, 6 times more Omega 6, 2.3 times more Carbohydrate, more Sugars, 2.1 times more Fiber and 3.1 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3